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CrossFit Empirical – CrossFit

3: Metcon (Time)

OPEN – Rx+

For Time:

75/50 Calorie Bike

Directly Into…

3 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)

PERFORMANCE – Rx

For Time:

75/50 Calorie Bike

Directly Into…

3 Rounds:

21 Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)

FITNESS – Scaled

(same as Rx, but 75/55 for weight)