CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

Re-Test

19.3

For time:

200ft Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (24/20)

50 Strict Handstand Push-ups

200ft Handstand walk

Time cap: 10 minutes

or..

OPEN – PERFORMANCE – FITNESS

“Cindy”

AMRAP 20

5 Pull-ups

10 Push ups

15 Air Squats