CrossFit Empirical – Empirical Unloaded
1: Metcon (No Measure)
2 rounds:
(3min on/90sec rest)
Station 1:
20 Weighted Walking Lunges
10 Jumping Lunge Complex
(Left, Center, Right)
Station 2:
10 Double KB Banded Squats
10 Banded Jump Squats
Station 3:
10 Weighted Bulgarian Split Squats
15 Single Leg Bench Crossovers (repeat on other leg)
Station 4:
10 KB Straight Legged DL
10 KB Step-ups w/Kickback