CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

2 rounds:

(3min on/90sec rest)

Station 1:

20 Weighted Walking Lunges

10 Jumping Lunge Complex

(Left, Center, Right)

Station 2:

10 Double KB Banded Squats

10 Banded Jump Squats

Station 3:

10 Weighted Bulgarian Split Squats

15 Single Leg Bench Crossovers (repeat on other leg)

Station 4:

10 KB Straight Legged DL

10 KB Step-ups w/Kickback