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CrossFit Empirical – CrossFit

2: Deadlift (76%, 79%, 82%)

One set at each

3: Metcon (Time)

OPEN & PERFORMANCE – Rx+

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

FITNESS – Rx

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (115/80)

9 Hang Power Cleans (115/80)

6 Push Jerks (115/80)
Score slowest round