CrossFit Empirical – CrossFit

1: Back Squat (Build to a Heavy Set of 5)

2: Metcon (Time)

OPEN & PERFORMANCE – Rx+

For Time

1,000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar

FITNESS – Rx

AMRAP 12:

1,000 Meter Row

50 Wallballs (14/10)

30 Toes to Bar