CrossFit Empirical – Empirical Unloaded

2: Metcon (No Measure)

4 rounds:

1min. WallBalls

1min. KBS

1min. Military Press

1min. Bike

1min. Rest

1: Metcon (No Measure)

400m Run


1min Rest


3 x 100m Sprints
Sprint to the 200m mark, then walk back. That will be your rest.

3: Metcon (No Measure)


2 rounds:

30sec Forward Plank

30sec Plank Dips

30sec Side Plank (R)

30sec Side Plank (L)

30sec Rest