CrossFit Empirical – Empirical Unloaded
2: Metcon (No Measure)
4 rounds:
1min. WallBalls
1min. KBS
1min. Military Press
1min. Bike
1min. Rest
1: Metcon (No Measure)
400m Run
200mRun
1min Rest
then,
3 x 100m Sprints
Sprint to the 200m mark, then walk back. That will be your rest.
3: Metcon (No Measure)
Core
2 rounds:
30sec Forward Plank
30sec Plank Dips
30sec Side Plank (R)
30sec Side Plank (L)
30sec Rest