CrossFit Empirical – Empirical Unloaded

1: Metcon (AMRAP – Reps)

OPEN – PERFORMANCE – FITNESS

EMOM x 25:

Minute 1: 15/12 Calorie Bike

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: 15/12 Calorie Row

Minute 4: 30 Reverse Lunges

Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.*