CrossFit Empirical – CrossFit

1: Power Clean

In Teams of 3:

12 Minutes to Build to a Heavy Single

(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

2: Metcon (AMRAP – Rounds)

OPEN & PERFORMANCE – Rx+

Teams of 3:

AMRAP 15:

12/9 Calorie Bike

6 Lateral Barbell Burpees

3 Power Cleans (155/105)

FITNESS – Rx

Power Cleans (115/80)
*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.