CrossFit Empirical – Empirical Unloaded

1: Metcon (Time)

2 rounds for time of:

100 single-unders

20 Plate squats (15/10)

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches (35/20)

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes