CrossFit Empirical – CrossFit

3: Metcon (Time)

OPEN & PERFORMANCE – Rx+

Teams of 3

For Time (30 Minute Cap):

100 Pull-ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)

FITNESS – Rx

Teams of 3

For Time (30 Minute Cap):

100 Pull-ups

100 Overhead Squats (65/45)

80 Box Jump Overs (24/20)

80 Thrusters (75/55)

60 Toes to Bar

60 Front Squats (95/65)

40 Burpee Box Jumps (24/20)

40 Clusters (115/80)