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CrossFit Empirical – Empirical Unloaded

1: Metcon (Time)

OPEN & PERFORMANCE – Rx+

For Time:

2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):

10 Kettlebell Swings (70/53)

30 Double Unders

FITNESS – Rx

Kettlebell Swings (53/35)