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CrossFit Empirical – Competitors Work/Extra Work

3: Metcon (No Measure)

Body Armor

3 Giant Sets, resting 2:00 between:

16 KB Front Rack Reverse Lunges

8 Strict Toes to Bar

16 Barbell Good Mornings

8 Strict Toes to Bar

Aim is to build upon the weight used last week on the lunges.