CrossFit Empirical – Empirical Unloaded

1: Metcon (AMRAP – Reps)

4 rounds:

1min KB Clean & Press

1min Jump Rope

1min Single KB DL

1min MB Squat Clean

1min Rest

2: Metcon (No Measure)

Core

3 rounds:

30sec Front Plank

30sec Plank Dips

15sec Rest