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CrossFit Empirical – CrossFit

1: Push Press (5 Sets of 3 Reps)

Aim to build upon last week

2: Metcon (AMRAP – Reps)

OPEN & PERFORMANCE Rx+

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Bike

1 Minute Rest

FITNESS – Rx

5 Rounds:

1 Minute Wallballs (14/10)

1 Minute Push Presses (75/55)

1 Minute Calorie Bike

1 Minute Rest