CrossFit Empirical – CrossFit

2: Front Squat (Build to a Heavy Set of 3)

3: Metcon (Time)

OPEN – Rx+

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

PERFORMANCE – Rx

3 Rounds:

10 Front Squats (185/135)

20 Pull-ups

50 Double Unders

FITNESS – Scaled

AMRAP 12

10 Front Squats (135/95)

20 Pull-ups

50 Double Unders