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CrossFit Empirical – CrossFit

1: Power Clean and Jerk (Build to a Heavy Single)

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
OPEN & PERFORMANCE – Rx

(only choose one)

2: Metcon (AMRAP – Rounds and Reps)

FITNESS – Scaled

“Graceful”

AMRAP 8:

7 Clean and Jerks (115/80)

50 Single Unders