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CrossFit Empirical – Competitors Work/Extra Work

1: Metcon (Distance)

Handstand Walk Practice

10:00 for practice. Distance, varying directions, obstacles. Let’s challenge ourselves at our own respective level.

2: Jerk

Jerk Drive

5 Sets of 3 Repetitions

Aim to add ~5% to our final sets from last week. All sets taken from the rack, resting as needed between sets.