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CrossFit Empirical – CrossFit

3: Push Press

Third and final week with the aim being to increase from last week. Rest as needed between sets, but aim to keep it to 2:00 or less.

4: Metcon (Time)

OPEN & PERFORMANCE – RX+

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Dumbbell

FITNESS – Rx

3 Rounds:

24/17 Calorie Row

21 Wallballs (14/10)

18 Alternating Dumbbell Snatches (35/26KB)

15 Lateral Burpees over Dumbbell