CrossFit Empirical – Empirical Unloaded

1: Metcon (AMRAP – Reps)

3rounds:

1min Shuttle Runs

1min Squat Jumps

1min Burpess

1min Lunges

1min Rest

5min Rest

3rounds

1min Mountain Climbers

1min Renegade Row

1min Abmat Sit-ups

1min Rest