CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 10 meter shuttle runs

1:00 Sit-Ups

Rest 2 Minutes Between Rounds
Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds. If it applies start Group 2 on the 4:00.