CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

4 rounds

30s: Med Ball Squats

60s: 6 SKT + 6 Beast Steps

90s: 10 RKB swings + 8 KB Sumo Squats + 6 Jumping lunges

1min Rest

2: Metcon (No Measure)

5min: Medball Abs

MB Russian twists

MB Iso-hold + toss