CrossFit Empirical – CrossFit

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1: Metcon (Time)

Chipper

800m Run

25 Pull-ups

25 Burpees

25 OH Plate Walking Lunges 45/25

25 Goblet Squats 53/35

25 OH Plate Walking Lunges 45/25

25 Burpees

25 Pull-ups

800m Run

2: Metcon (No Measure)

75 Hollow Rocks