Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – CrossFit

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2: Front Squat (4×4)

*stay with same weight all 4 sets

3: Metcon (AMRAP – Rounds and Reps)

5rds:

3min AMRAP/1min rest

3 Burpees

6 Sit-ups

9 Wall Balls