Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – CrossFit

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2: Back Squat (5RM)

3: Metcon (Time)

6 Rounds

20 Front Rack Barbell Lunge 75/65

15 Lateral Plate Hops

10 Pull Ups