CrossFit Empirical – CrossFit

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1: Metcon (Weight)

5×5 Barbell Curl AHAP

5×10 Push Up

2: Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

12 Burpee

12 KB SDHP 53/35

12 Box step-ups w/BB 45/35
BB in front rack position