Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – CrossFit

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1: Squat Clean (5×3 @ 75% of 1RM)

2: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 V-Ups

10 Wall balls 20/14

5 Squat Clean 135/95