CrossFit Empirical – Competitors Work/Extra Work

0: Metcon (No Measure)

“Girls Gone Wild”

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

“Diane” on the 4:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Amanda” on the 8:00

9-7-5

Ring Muscle-ups

Squat Snatch (135/95)

Each scored separately for time

1: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

2: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

3: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#