Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – CrossFit

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1: Back Squat (5×5@ 60% of 1 RM)

Base off your last known 1RM or if unknown use weight you can do consistently for 5×5, rep 5 should be difficult.

2: Metcon (Time)

5 Rounds

15 Front Squat 115/75

15 Suitcase

30 Double Unders