Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – CrossFit

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1: Power Snatch (1 RM)

2: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 alt. Single Arm KB Snatch 53/35

10 Pull Up

200m Run