CrossFit Empirical – CrossFit

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1: Metcon (Time)

“Always Remembered”

Teams of 2: 2001 Meter Row

2: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE – Rx+

AMRAP 18:

F**K Irma!

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

FITNESS – Rx

AMRAP 18:

F**K Irma!

30 Thrusters (75/55)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar