CrossFit Empirical – CrossFit

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3: Romanian Deadlift (60%/5, 65%/5, (70%/5)3 )

4: Metcon (AMRAP – Rounds and Reps)

OPEN – Rx+

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Performance – Rx

DL (155/105)

(185/135)

(225/155)

Fitness – Scaled

DL (135/95)

(155/105)

(185/135)