CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Rounds)

OPEN & PERFORMANCE – Rx+

3 Rounds:

50/35 Calorie Bike

200 Meter Farmers Carry (50’s/35’s)

3 Rope Climbs

FITNESS – Rx

3 Rounds:

50/35 Calorie Bike

200 Meter Farmers Carry (35’s/26’s)

3 Rope Climbs
If unable to bike complete a 600 Meter Run