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CrossFit Empirical – CrossFit

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3: Front Squat (75%/5)5)

4: Metcon (Time)

OPEN – Rx+

21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups

PERFORMANCE – Rx

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Chest to Bar Pull-ups

FITNESS – Scaled

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups