CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE – Rx+

Teams of 3

AMRAP 25:

40 Chest to Bar Pull-ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

Round 5: 155/105 (AMRAP in time remaining)

FITNESS – Rx

Teams of 3

AMRAP 25:

40 Pull-ups

50 Burpees

60 Thrusters

Round 1: 55/35

Round 2: 65/45

Round 3: 75/55

Round 4: 95/65

Round 5: 105/75 (AMRAP in time remaining)
Teams move through the triplet, increasing the barbell loading each round. If teams make it to the final barbell weight, it is now an AMRAP in time remaining of thrusters.

If it’s a team of 2, it will be an AMRAP 20, with a rep scheme of 20, 30, 40.