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CrossFit Empirical – CrossFit

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2: Metcon (AMRAP – Rounds and Reps)

OPEN – PEFORMANCE – FITNESS

AMRAP 9:

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)

3: Metcon (No Measure)

Core:

5min abs
Every 30sec switch to a different movement