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CrossFit Empirical – CrossFit

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1: Metcon (Time)

OPEN – Rx+

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

Performance – Rx


Fitness – Scaled

Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

*Due to Hurricane Irma, we did not get to do a true 9/11 WOD. Grab a partner and push each other through!