CrossFit Empirical – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

FITNESS

AMRAP 20:

7 Power Cleans (115/80)

7 Burpees

200 Meter Run