CrossFit Empirical – Empirical Bootcamp

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Metcon (No Measure)

3 rounds

4 x 100m Sprints

30sec rest b/t sprints

2min rest b/t rounds

Metcon (Time)

50 Burpees

10 Abmat Sit-ups

40 Burpees

20 Abmat Sit-ups

30 Burpees

30 Abmat Sit-ups

15 min cap