CrossFit Empirical – CrossFit

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2: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
A couple modification options for total volume is to drop the rounds to three or change the rep scheme to 10-20-30-40. Looking for this session to take no more than 40 minutes. The first two movements tend to give athletes the most trouble. Choosing proper modifications on both the pull-ups and the push-ups will ensure the best stimulus for each athlete. Score is total time including rest.