Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

8.17.17

CrossFit Empirical – CrossFit

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1: Weighted Pull-ups (3RM )

2: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

50m one arm carry 53/35

15 HRPU

15 SDHP 95/65

15 Front Squat 95/65

50 Double Under