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04.24.2019 Unloaded

CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

AMRAP 25:

14 cal Row

14 DB Deadlifts

14 DB Front Squats

13 cal Row

13 DB Deadlifts

13 DB Front Squats

12 cal Row

12 DB Deadlifts

12 DB Front Squats

*reduce reps by 1 each round

4.23.19

CrossFit Empirical – CrossFit

1: Power Clean and Jerk (Build to a Heavy Single)

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
OPEN & PERFORMANCE – Rx

(only choose one)

2: Metcon (AMRAP – Rounds and Reps)

FITNESS – Scaled

“Graceful”

AMRAP 8:

7 Clean and Jerks (115/80)

50 Single Unders

4.22.19

CrossFit Empirical – CrossFit

1: Metcon (Time)

OPEN – PERFORMANCE – FITNESS

2 Rounds:

400 Meter Run, 26 Hand Release Push-ups

400 Meter Run, 26 Kettlebell Swings (53/35)

400 Meter Run, 26 AbMat Sit-ups

400 Meter Run, 26 Deadlifts (75/55)

400 Meter Run, 26 Air Squats

400 Meter Run, 26 Box Jumps (24/20)

4.20.19

CrossFit Empirical – CrossFit

3: Metcon (Time)

OPEN – PERFORMANCE – FITNESS

21-18-15-12-9-6-3

200 Meter Run

Toes to Bar

Burpees