CrossFit Empirical – Empirical Bootcamp

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Metcon (Time)

Partner WOD

2 Rounds:

400m Relay Race

56 Wallballs 20/14

400m Relay Race

56 Burpees

400m Relay Race

112 DUs

400m Relay Race

56 KBS 53/35
*One athlete works at a time

*200m each athlete

must tag partner to go off on run