Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – Empirical Bootcamp

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Metcon (Time)

Partner WOD

2 Rounds:

400m Relay Race

56 Wallballs 20/14

400m Relay Race

56 Burpees

400m Relay Race

112 DUs

400m Relay Race

56 KBS 53/35
*One athlete works at a time

*200m each athlete

must tag partner to go off on run