“The Lab” – Empirical Bootcamp

Each round will be scored as 1,2,or 3 based on time of completion

View Public Whiteboard

Metcon (10 Rounds for calories)

10 rounds

10 KBS 53/35

10 BOX JUMPS 24/20

10 DU’s or Singles

Each round will consist of 3 min time cap.

your score will be scored as if your score is under 1min score is 3, under 2min score is 2, and under 3min score 1