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8.12.17

CrossFit Empirical – CrossFit

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1: Metcon (AMRAP – Rounds)

In teams of 3

24 min AMRAP

1 Athlete Rows 800m

while other 2 athletes do AMRAP

10 Thruster 95/65

12 KBS 53/35
* score combined completed rounds of Thruster/KBS* Try to use one bar and KB per team.

8.10.17

CrossFit Empirical – CrossFit

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1: Metcon (Weight)

5×5 Barbell Curl AHAP

5×10 Push Up

2: Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

12 Burpee

12 KB SDHP 53/35

12 Box step-ups w/BB 45/35
BB in front rack position