Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – Competitors Work/Extra Work

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3: 800m Run (Time)

Max Effort 800m Run
rest 2x as long as run took, then 400m

4: 400m Run (Time)

Max Effort 400m Run