Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – Competitors Work/Extra Work

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1: Tall Snatch, Drop Snatch

Tall Snatch, then reset BTN and go .into drop snatch

4: Handstand Push-ups (3 sets max reps)

rest as needed between attempts, Kipping can be used