Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

CrossFit Empirical – Competitors Work/Extra Work

View Public Whiteboard

3: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Alt. Pistols

10 Alt. KB snatch 70/53
KB snatch from ground