CrossFit Empirical is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our fitness programming presents athletes of all levels with mental and physical challenges which we know from real-world evidence will produce better results than any other program out there. Please note that we scale our workouts to your athletic ability. We offer the best community and CrossFit in Fort Lauderdale.
For those who do not want the heavy lifting of CrossFit Empirical, but still want the benefits of strength training and intense cardio! This one hour class gives you a total body workout using your own body weight, light to moderate weights with lots of repetition. Our program consists of interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!