Call Jenn at 954-650-1213 or Lisa at 754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316 info@crossfitempirical.com

Bootcamp in Fort Lauderdale

Bootcamp in Fort Lauderdale

CrossFit Empirical is proud to announce bootcamp in Fort Lauderdale10256106_633000236783210_5001280080738993311_o

Empirical Bootcamp workouts are built on CrossFit principals of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting. Our 1-hour intensive bootcamp program is designed to push your individual limits without all the heavy lifting, focusing on aerobic, anaerobic and strength training. You can expect to keep moving for the majority of the class time! Our coaches will be there to motivate you and keep you going every step of the way. We don’t expect you to do more than you can, but your instructor will push you to your physical limits. Bootcamp workouts are held every Sunday at 10:30 am with Coach Gui.

10257690_633000130116554_6380012937899957362_oGet back to basics with a fitness boot camp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym. These high-intensity workouts deliver results in a total-body approach, combining sprint intervals, bodyweight exercises, and high-intensity moves like kicking and punching. The key: limiting rest time in between each move to get the heart rate up and burning calories fast.
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Special bootcamp only pricing is available. Please contact us.

Bootcamp in Fort Lauderdale

CrossFit Empirical
1445 SE 17th Street
Fort Lauderdale, FL 33316
Call Jenn at 954-650-1213 or Lisa at 754-581-3853