CrossFit in Dania Beach
Convenient Location near Dania Beach
All Athletes Welcome
CrossFit Empirical is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our fitness programming presents athletes of all levels with mental and physical challenges which we know from real-world evidence will produce better results than any other program out there. Please note that we scale our workouts to your athletic ability. We offer the best community and CrossFit in Dania Beach.
CrossFit in Dania Beach
We are located right near the airport on Federal Highway a close trip from Dania Beach. We are proud to be the main location for CrossFit in Dania Beach.
What Will CrossFit Empirical Offer me?
- Small-group, semi-private classes provide a careful and customized approach to your unique fitness abilities and goals
- Certified trainers teach you new functional movements and motivate you throughout the process
- Organic fitness -use your body’s bio-mechanics, not overbuilt machines, to achieve results that help you in the real world
- Variety – you will not be bored because our workouts are rarely repeated
- Measurable results which improve over time and increase performance in any sport(s) in which you compete
What is CrossFit?
CrossFit benefits everyone from the couch potato to the elite athlete. We believe fitness means being able to perform well in different movements and different time intervals. CrossFit athletes can perform well in a variety of different events. Our programming delivers clear results which are measurable and comparable. We burn fat like crazy and create the world’s best athletes with a scientifically-backed, evidence-based approach to fitness. CrossFit is designed around the following concepts:
- Constantly Varied: Routine is the enemy and neglects key development areas. Wonder why you spend hours in a traditional gym with no results? Your body gets really good at doing one routine at the expense of becoming a well-rounded athlete.
- Functional Movements: We mix together functional full-body exercises that mimic you lifting things off the ground, sitting and standing, pulling and pushing in the real world. In the gym, this means movements like cleans, jerks, snatches, squats, pullups, deadlifts, muscle ups, rowing and running, because your body is made for them.
- Done at High Intensity: Our workouts rarely last longer than 20 minutes because, based on firm scientific research, high intensity training burns more fat and develops strength and conditioning better than traditional training programs.
Why is membership more expensive than LA Fitness, Gold’s Gym or 24 Hour Fitness?
The short answer is “it’s not.” The cost of local gyms and health clubs don’t include personalized small group training. They can have thousands of members because they know you won’t use the gym. Our higher prices reflect our commitment to offering you the best possible personal fitness training around. Think about how much small group sessions or personal training sessions cost you ($20 to $100/hour). Remember, we don’t just show you a machine and tell you to use it, we work with you, teach you new movements, focus on your specific goals and make sure that you are reaping the benefits of CrossFit.
What is a WOD?
We refer to our daily workouts as “Workouts of the Day” or a WOD, and these will be updated the night before the workout.
What is RX?
RX refers to performing a WOD at the prescribed (RX’ed) weight, repetition, and/or time. RX should be used as the highest weight possible and you will likely need to reduce the workout, with the guidance of our trainers, to a level that’s appropriate for you.
Fort Lauderdale CrossFit at CrossFit Empirical